I specialize in treating
Orthopedic injuries and pain
+ pelvic floor dysfunction in all ages and genders
Services
Pelvic Floor PT
The pelvic floor is a sling of muscles that attaches from your pubic bone to coccyx. It plays a role in organ support, bowel and bladder control, sexual function, breathing, and core control. Both men and women have pelvic floors. The pelvic floor most commonly undergoes changes during pregnancy and postpartum. Although, pelvic floor dysfunction can occur in anyone throughout the lifespan.
Dysfunction of the pelvic floor can result in a wide array of conditions including: fecal and urinary incontinence, pain with sex, pelvic pain, low back pain, hip pain, coccyx pain, difficulty emptying bowel or bladder, and erectile dysfunction.
Pelvic PT will holistically address the muscles of the pelvic floor, trunk, and pelvis as well as daily habits and movement patterns to help you return to freely living your life.
60 mins | $225
Pregnancy and Postpartum PT
During this immense time of growth and transformation, I specialize in helping pregnant people mobilize, strengthen, and adjust to prepare for and recover from birth. From pelvic floor physical therapy to helping with the musculoskeletal aches and pains from your changing body, I am here to help empower and educate you through the process.
60 mins | $225
Orthopedic PT
I address musculoskeletal and neuromuscular conditions and pain, looking at the whole individual.
Orthopedic PT treatment can include manual therapy, movement analysis, postural education, strengthening, mobility work, and nervous system training.
Some common conditions I treat are: low back pain, hip pain, knee pain, shoulder pain, ankle pain, and running related injuries.
Movement is powerful medicine and there is no life situation in which it is beneficial to be weak! Let me help you get stronger and start moving better! I believe in empowering my clients to have the tools to heal themselves through education and home exercise programs.
60 mins | $225
Wellness and “Prehab”
For those looking for guidance in the realm between PT and going to a gym, I offer “prehab” to prevent injury and improve movement
60 mins | $200
Dry Needling
One effective treatment tool to help you feel and move your best.
I am certified in Functional Dry Needling level 1, 2, and pelvic floor. Dry needling can be used to reduce pain, improve posture, treat dysfunciton, improve movement impairments, and restore neuromuscular function. It can help reset a tight or dysfunctional muscle and reduce neuromuscular sensitivity. It is generally most helpful when part of a complete PT treatment plan including corrective exercise, but for seasoned clients, can be offered a la carte as a quick pain relief treatment.
30mins+ | $100+